Willa Pepin v0:30/1:00r...4 row
585m
Meters
2:00.0
Time
1:42.5
Pace
44
Calories
176
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 885m |
| Overall Time | 6:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 41 |
| Stroke Count | 130 |
| Drag Factor | 111 |
January 24, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 41 | 176 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | 166 | |
| r: 1:00 | 115m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | 183 | |
| r: 1:00 | 80m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | 176 | |
| r: 1:00 | 87m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | 180 | |
| r: 1:00 | 18m | ||||||
| r300m |
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Workout Graph
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