Willa Pepin 11:00 row
2,575
Meters
11:00.0
Time
2:08.1
Pace
157
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 112 |
January 26, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,575 | 2:08.1 | 166 | 856 | 157 | 20 | 161 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 19 | 146 |
| 6:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 20 | 161 |
| 9:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 22 | 170 |
| 11:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 20 | 169 |
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Workout Graph
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