Willa Pepin v12:00/4:00r...2 row
5,918m
Meters
24:00.0
Time
2:01.6
Pace
386
Calories
190
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 112 |
January 29, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,918m | 2:01.6 | 194 | 968 | 28 | 190 | |
| 12:00.0 | 2,982m | 2:00.7 | 199 | 984 | 28 | 190 | |
| r: 4:00 | 87m | ||||||
| 12:00.0 | 2,936m | 2:02.6 | 190 | 953 | 28 | 190 | |
| r: 4:00 | 15m | ||||||
| r102m |
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Workout Graph
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