Willa Pepin v500m/4:00r...6 row
3,000m
Meters
10:52.2
Time
1:48.7
Pace
222
Calories
| Rest Distance | 2,579m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 34:52.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 34 |
| Stroke Count | 710 |
| Drag Factor | 109 |
January 30, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.2 | 3,000m | 1:48.7 | 273 | 1237 | 34 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 35 | |
| r: 4:00 | 549m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 34 | |
| r: 4:00 | 596m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 34 | |
| r: 4:00 | 363m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 34 | |
| r: 4:00 | 484m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 34 | |
| r: 4:00 | 364m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 34 | |
| r: 4:00 | 223m | |||||
| r2,579m |
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Workout Graph
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