Willa Pepin v20:00/3:00r...2 row
9,224
Meters
40:00.0
Time
2:10.0
Pace
564
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,272 |
| Overall Time | 46:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 110 |
January 31, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,224 | 2:10.0 | 159 | 847 | 19 | |
| 20:00.0 | 4,612 | 2:10.0 | 159 | 847 | 20 | |
| r: 3:00 | 21 | |||||
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 19 | |
| r: 3:00 | 27 | |||||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.