Willa Pepin v20:00/3:00r...2 row
9,224m
Meters
40:00.0
Time
2:10.0
Pace
564
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,272m |
| Overall Time | 46:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 110 |
January 31, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,224m | 2:10.0 | 159 | 847 | 19 | |
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 20 | |
| r: 3:00 | 21m | |||||
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 19 | |
| r: 3:00 | 27m | |||||
| r48m |
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Workout Graph
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