Willa Pepin 11:00 row
2,585m
Meters
11:00.0
Time
2:07.6
Pace
159
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 110 |
February 05, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,585m | 2:07.6 | 168 | 878 | 20 | 155 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 19 | 136 |
| 6:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 159 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | 166 |
| 11:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 159 |
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Workout Graph
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