Willa Pepin v20:00/3:00r...2 row
9,284m
Meters
40:00.0
Time
2:09.2
Pace
571
Calories
167
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,341m |
| Overall Time | 46:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 111 |
February 05, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,284m | 2:09.2 | 162 | 857 | 20 | 167 | |
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 20 | 168 | |
| r: 3:00 | 36m | ||||||
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 20 | 167 | |
| r: 3:00 | 21m | ||||||
| r57m |
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Workout Graph
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