Willa Pepin 20:00 row
4,647m
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
170
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 111 |
February 05, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 20 | 170 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 163 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 170 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 172 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 172 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 21 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.