Willa Pepin 11:00 row
2,521m
Meters
11:00.0
Time
2:10.9
Pace
152
Calories
173
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 112 |
February 06, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,521m | 2:10.9 | 156 | 837 | 19 | 173 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 19 | 161 |
| 6:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 174 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 181 |
| 11:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 179 |
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Workout Graph
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