Willa Pepin 11:00 row
2,521
Meters
11:00.0
Time
2:10.9
Pace
152
Calories
173
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 112 |
February 06, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,521 | 2:10.9 | 156 | 829 | 152 | 19 | 173 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 19 | 161 |
| 6:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 20 | 174 |
| 9:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 20 | 181 |
| 11:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 20 | 179 |
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Workout Graph
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