Willa Pepin v8:00/5:00r...3 row
5,936m
Meters
24:00.0
Time
2:01.2
Pace
388
Calories
193
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,425m |
| Overall Time | 39:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 113 |
February 06, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,936m | 2:01.2 | 196 | 975 | 25 | 193 | |
| 8:00.0 | 1,996m | 2:00.2 | 201 | 992 | 25 | 195 | |
| r: 5:00 | 328m | ||||||
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 25 | 194 | |
| r: 5:00 | 144m | ||||||
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 26 | 192 | |
| r: 5:00 | 17m | ||||||
| r489m |
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Workout Graph
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