Willa Pepin 11:00 row
2,566
Meters
11:00.0
Time
2:08.6
Pace
157
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 113 |
February 13, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,566 | 2:08.6 | 165 | 866 | 157 | 20 | 162 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 20 | 152 |
| 6:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 21 | 163 |
| 9:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 20 | 167 |
| 11:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 21 | 167 |
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Workout Graph
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