Willa Pepin v300m/3:00r...6 row
1,800m
Meters
6:23.9
Time
1:46.6
Pace
136
Calories
184
Heart Rate
| Rest Distance | 3,146m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,946m |
| Overall Time | 24:23.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 35 |
| Stroke Count | 564 |
| Drag Factor | 113 |
February 13, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.9 | 1,800m | 1:46.6 | 289 | 1293 | 35 | 184 | |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 35 | 178 | |
| r: 3:00 | 615m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 35 | 185 | |
| r: 3:00 | 567m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 35 | 187 | |
| r: 3:00 | 511m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 35 | 185 | |
| r: 3:00 | 520m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 36 | 186 | |
| r: 3:00 | 514m | ||||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 35 | 188 | |
| r: 3:00 | 419m | ||||||
| r3,146m |
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Workout Graph
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