Willa Pepin 11:00 row
2,550m
Meters
11:00.0
Time
2:09.4
Pace
155
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 112 |
February 14, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,550m | 2:09.4 | 161 | 855 | 20 | 162 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 152 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 155 |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 170 |
| 11:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 172 |
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Workout Graph
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