Willa Pepin v20:00/3:00r...2 row
9,201m
Meters
40:00.0
Time
2:10.4
Pace
562
Calories
168
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,237m |
| Overall Time | 46:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 113 |
February 14, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,201m | 2:10.4 | 158 | 842 | 20 | 168 | |
| 20:00.0 | 4,595m | 2:10.5 | 157 | 841 | 20 | 167 | |
| r: 3:00 | 16m | ||||||
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 20 | 169 | |
| r: 3:00 | 20m | ||||||
| r36m |
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Workout Graph
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