Willa Pepin 11:00 row
2,515m
Meters
11:00.0
Time
2:11.2
Pace
152
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 107 |
February 15, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,515m | 2:11.2 | 155 | 833 | 20 | 150 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | 119 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 19 | 151 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 161 |
| 11:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 170 |
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Workout Graph
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