Willa Pepin v20:00/3:00r...3 row
13,596m
Meters
1:00:00.0
Time
2:12.3
Pace
817
Calories
166
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,640m |
| Overall Time | 1:09:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 1247 |
| Drag Factor | 110 |
February 15, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,596m | 2:12.3 | 151 | 819 | 20 | 166 | |
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 20 | 163 | |
| r: 3:00 | 16m | ||||||
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 21 | 169 | |
| r: 3:00 | 12m | ||||||
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 21 | 167 | |
| r: 3:00 | 16m | ||||||
| r44m |
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Workout Graph
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