Willa Pepin 18x0:30/1:00r row
2,683m
Meters
9:00.0
Time
1:40.6
Pace
213
Calories
167
Heart Rate
| Rest Distance | 2,710m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 27:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 40 |
| Stroke Count | 730 |
| Drag Factor | 114 |
February 16, 2024 22:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,683m | 1:40.6 | 343 | 1481 | 40 | 167 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 99 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 99 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 173 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 171 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 175 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 174 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 174 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 175 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 172 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | 178 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 42 | 174 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 175 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 178 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 179 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | 179 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 179 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 176 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | 180 |
| r2,710m |
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Workout Graph
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