Willa Pepin 20:00 row
4,606m
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
164
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 112 |
February 19, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 20 | 164 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 154 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 162 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 165 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 21 | 168 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | 173 |
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Workout Graph
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