Willa Pepin v500m/4:00r...6 row
3,000m
Meters
10:45.0
Time
1:47.5
Pace
225
Calories
167
Heart Rate
| Rest Distance | 2,696m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,696m |
| Overall Time | 34:45.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 36 |
| Stroke Count | 967 |
| Drag Factor | 109 |
February 19, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.0 | 3,000m | 1:47.5 | 282 | 1269 | 36 | 167 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 36 | 162 | |
| r: 4:00 | 549m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 36 | 172 | |
| r: 4:00 | 434m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 37 | 168 | |
| r: 4:00 | 531m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 36 | 171 | |
| r: 4:00 | 416m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 37 | 162 | |
| r: 4:00 | 454m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 37 | 167 | |
| r: 4:00 | 312m | ||||||
| r2,696m |
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Workout Graph
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