Willa Pepin v20:00/3:00r...3 row
13,780m
Meters
1:00:00.0
Time
2:10.6
Pace
840
Calories
178
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,836m |
| Overall Time | 1:09:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 110 |
February 26, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,780m | 2:10.6 | 157 | 840 | 19 | 178 | |
| 20:00.0 | 4,586m | 2:10.8 | 156 | 837 | 19 | 179 | |
| r: 3:00 | 20m | ||||||
| 20:00.0 | 4,593m | 2:10.6 | 157 | 840 | 20 | 176 | |
| r: 3:00 | 20m | ||||||
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 20 | 179 | |
| r: 3:00 | 16m | ||||||
| r56m |
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Workout Graph
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