Willa Pepin v20:00/3:00r...3 row
13,714m
Meters
1:00:00.0
Time
2:11.2
Pace
831
Calories
190
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,785m |
| Overall Time | 1:09:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 111 |
March 05, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,714m | 2:11.2 | 155 | 832 | 20 | 190 | |
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 20 | 187 | |
| r: 3:00 | 38m | ||||||
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 21 | 191 | |
| r: 3:00 | 17m | ||||||
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 20 | 192 | |
| r: 3:00 | 16m | ||||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.