Willa Pepin 11:00 row
2,584m
Meters
11:00.0
Time
2:07.7
Pace
159
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 111 |
March 09, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,584m | 2:07.7 | 168 | 878 | 22 | 165 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | 149 |
| 6:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 164 |
| 9:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | 178 |
| 11:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 171 |
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Workout Graph
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