Willa Pepin 3x19:00/4:00r row
13,225m
Meters
57:00.0
Time
2:09.3
Pace
813
Calories
171
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,294m |
| Overall Time | 1:09:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1174 |
| Drag Factor | 110 |
March 09, 2024 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,225m | 2:09.3 | 162 | 857 | 20 | 171 |
| 19:00.0 | 4,392m | 2:09.7 | 160 | 851 | 20 | 175 |
| 19:00.0 | 4,413m | 2:09.1 | 162 | 858 | 21 | 166 |
| 19:00.0 | 4,420m | 2:08.9 | 163 | 861 | 21 | 172 |
| r69m |
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Workout Graph
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