Willa Pepin v20:00/3:00r...2 row
9,121m
Meters
40:00.0
Time
2:11.5
Pace
551
Calories
176
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,159m |
| Overall Time | 46:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 110 |
March 12, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,121m | 2:11.5 | 154 | 828 | 19 | 176 | |
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 19 | 174 | |
| r: 3:00 | 23m | ||||||
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 20 | 178 | |
| r: 3:00 | 15m | ||||||
| r38m |
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Workout Graph
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