Willa Pepin 15:00 row
3,415m
Meters
15:00.0
Time
2:11.7
Pace
204
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 110 |
March 13, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 20 | 163 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | 151 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | 160 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | 164 |
| 12:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | 167 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | 173 |
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Workout Graph
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