Willa Pepin 30:00 row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
166
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 111 |
March 14, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 20 | 166 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 156 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 161 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 159 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 165 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 176 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 180 |
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Workout Graph
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