Willa Pepin 11:00 row
2,574m
Meters
11:00.0
Time
2:08.2
Pace
158
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 111 |
March 17, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,574m | 2:08.2 | 166 | 871 | 21 | 154 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 149 |
| 6:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 153 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | 159 |
| 11:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 158 |
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Workout Graph
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