Willa Pepin v20:00/3:00r...2 row
9,415m
Meters
40:00.0
Time
2:07.4
Pace
587
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,445m |
| Overall Time | 46:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 111 |
March 17, 2024 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,415m | 2:07.4 | 169 | 881 | 21 | |
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 21 | |
| r: 3:00 | 15m | |||||
| 20:00.0 | 4,745m | 2:06.4 | 173 | 895 | 22 | |
| r: 3:00 | 15m | |||||
| r30m |
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Workout Graph
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