Willa Pepin 11:00 row
2,540
Meters
11:00.0
Time
2:09.9
Pace
154
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 112 |
March 18, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,540 | 2:09.9 | 160 | 840 | 154 | 20 | 156 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 20 | 145 |
| 6:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 21 | 154 |
| 9:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 21 | 164 |
| 11:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 21 | 164 |
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Workout Graph
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