Willa Pepin 3x10:00/5:00r row
7,374m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
184
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,853m |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 108 |
March 18, 2024 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,374m | 2:02.0 | 193 | 962 | 25 | 184 |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 25 | 183 |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 25 | 185 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 26 | 185 |
| r479m |
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Workout Graph
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