Willa Pepin 11:00 row
2,554
Meters
11:00.0
Time
2:09.2
Pace
156
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 112 |
March 20, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,554 | 2:09.2 | 162 | 850 | 156 | 21 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 21 |
| 6:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 21 |
| 9:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 21 |
| 11:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 21 |
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Workout Graph
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