Willa Pepin v20:00/3:00r...2 row
9,273m
Meters
40:00.0
Time
2:09.4
Pace
569
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,363m |
| Overall Time | 46:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 113 |
March 20, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,273m | 2:09.4 | 162 | 855 | 21 | |
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 21 | |
| r: 3:00 | 72m | |||||
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 22 | |
| r: 3:00 | 18m | |||||
| r90m |
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Workout Graph
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