Willa Pepin 11:00 row
2,559m
Meters
11:00.0
Time
2:08.9
Pace
156
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 109 |
March 21, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,559m | 2:08.9 | 163 | 861 | 20 | 120 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 19 | 118 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 19 | 116 |
| 9:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 127 |
| 11:00.0 | 487m | 2:03.2 | 187 | 944 | 25 |
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Workout Graph
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