Willa Pepin 3x5000m/3:00r row
15,000m
Meters
1:05:27.9
Time
2:10.9
Pace
913
Calories
158
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,054m |
| Overall Time | 1:14:27.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 1280 |
| Drag Factor | 113 |
March 21, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:27.9 | 15,000m | 2:10.9 | 156 | 836 | 19 | 158 |
| 21:49.8 | 5,000m | 2:10.9 | 156 | 836 | 20 | 156 |
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 19 | 158 |
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 20 | 160 |
| r54m |
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Workout Graph
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