Willa Pepin 11:00 row
2,543m
Meters
11:00.0
Time
2:09.7
Pace
154
Calories
176
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 111 |
March 25, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,543m | 2:09.7 | 160 | 851 | 20 | 176 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 19 | 164 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 176 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 180 |
| 11:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 184 |
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Workout Graph
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