Willa Pepin 3x12:00/4:00r row
8,846m
Meters
36:00.0
Time
2:02.0
Pace
576
Calories
173
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,325m |
| Overall Time | 48:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 108 |
March 25, 2024 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,846m | 2:02.0 | 192 | 961 | 28 | 173 |
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 28 | 143 |
| 12:00.0 | 2,941m | 2:02.4 | 191 | 956 | 28 | 193 |
| 12:00.0 | 2,904m | 2:03.9 | 184 | 932 | 28 | 184 |
| r479m |
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Workout Graph
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