Willa Pepin 11:00 row
2,577m
Meters
11:00.0
Time
2:08.0
Pace
159
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 111 |
March 27, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,577m | 2:08.0 | 167 | 873 | 20 | 156 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 137 |
| 6:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | 158 |
| 9:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 164 |
| 11:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 165 |
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Workout Graph
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