Willa Pepin v5000m/3:00r...1 row
5,000m
Meters
21:22.1
Time
2:08.2
Pace
310
Calories
170
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 24:22.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 110 |
March 27, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.1 | 5,000m | 2:08.2 | 166 | 871 | 20 | 170 | |
| 21:22.1 | 5,000m | 2:08.2 | 166 | 871 | 20 | 170 | |
| r: 3:00 | 20m | ||||||
| r20m |
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Workout Graph
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