Willa Pepin 11:00 row
2,534m
Meters
11:00.0
Time
2:10.2
Pace
153
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 227 |
April 08, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,534m | 2:10.2 | 158 | 845 | 19 | 155 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 19 | 142 |
| 6:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 162 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 161 |
| 11:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 158 |
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Workout Graph
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