Willa Pepin v5000m/3:00r...3 row
15,000m
Meters
1:03:57.3
Time
2:07.9
Pace
931
Calories
174
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,052m |
| Overall Time | 1:12:57.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1423 |
| Drag Factor | 112 |
April 08, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:57.3 | 15,000m | 2:07.9 | 167 | 875 | 21 | 174 | |
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 22 | 165 | |
| r: 3:00 | 20m | ||||||
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 22 | 175 | |
| r: 3:00 | 13m | ||||||
| 21:17.7 | 5,000m | 2:07.7 | 168 | 877 | 22 | 182 | |
| r: 3:00 | 19m | ||||||
| r52m |
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Workout Graph
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