Willa Pepin 11:00 row
2,563m
Meters
11:00.0
Time
2:08.7
Pace
156
Calories
171
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 111 |
April 18, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,563m | 2:08.7 | 164 | 864 | 20 | 171 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 19 | 157 |
| 6:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | 177 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 174 |
| 11:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 176 |
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Workout Graph
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