Willa Pepin 3x3:00/4:00r row
2,386m
Meters
9:00.0
Time
1:53.1
Pace
168
Calories
188
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,965m |
| Overall Time | 21:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 32 |
| Stroke Count | 440 |
| Drag Factor | 106 |
April 18, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,386m | 1:53.1 | 242 | 1131 | 32 | 188 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 34 | 189 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 33 | 189 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 31 | 186 |
| r579m |
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Workout Graph
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