Willa Pepin v5000m/3:00r...3 row
15,000m
Meters
1:05:49.9
Time
2:11.6
Pace
907
Calories
183
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,140m |
| Overall Time | 1:14:49.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 111 |
April 25, 2024 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:49.9 | 15,000m | 2:11.6 | 153 | 827 | 19 | 183 | |
| 21:53.2 | 5,000m | 2:11.3 | 155 | 831 | 19 | 181 | |
| r: 3:00 | 101m | ||||||
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 20 | 184 | |
| r: 3:00 | 20m | ||||||
| 21:58.2 | 5,000m | 2:11.8 | 153 | 825 | 20 | 185 | |
| r: 3:00 | 19m | ||||||
| r140m |
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