Willa Pepin 11:00 row
2,551m
Meters
11:00.0
Time
2:09.3
Pace
155
Calories
177
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 119 |
April 27, 2024 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,551m | 2:09.3 | 162 | 856 | 22 | 177 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | 173 |
| 6:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 179 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 187 |
| 11:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 169 |
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Workout Graph
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