Willa Pepin 11:00 row
2,578m
Meters
11:00.0
Time
2:08.0
Pace
158
Calories
163
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 112 |
April 30, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,578m | 2:08.0 | 167 | 874 | 20 | 163 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 19 | 150 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 170 |
| 9:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 164 |
| 11:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 168 |
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Workout Graph
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