Willa Pepin v5000m/3:00r...3 row
15,000m
Meters
1:04:08.0
Time
2:08.2
Pace
929
Calories
177
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,137m |
| Overall Time | 1:13:08.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1327 |
| Drag Factor | 111 |
April 30, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:08.0 | 15,000m | 2:08.2 | 166 | 870 | 20 | 177 | |
| 21:22.3 | 5,000m | 2:08.2 | 166 | 871 | 20 | 177 | |
| r: 3:00 | 71m | ||||||
| 21:20.5 | 5,000m | 2:08.0 | 167 | 873 | 21 | ||
| r: 3:00 | 47m | ||||||
| 21:25.2 | 5,000m | 2:08.5 | 165 | 867 | 21 | ||
| r: 3:00 | 19m | ||||||
| r137m |
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Workout Graph
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