Willa Pepin 30:00 row
6,670m
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
164
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 111 |
May 06, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670m | 2:14.9 | 142 | 790 | 18 | 164 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 18 | 160 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 18 | 162 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 18 | 165 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 18 | 167 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 18 | 170 |
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Workout Graph
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