Willa Pepin 3x20:00/3:00r row
13,696m
Meters
1:00:00.0
Time
2:11.4
Pace
829
Calories
167
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,732m |
| Overall Time | 1:09:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 12 |
| Stroke Count | 1183 |
| Drag Factor | 110 |
May 12, 2024 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,696m | 2:11.4 | 154 | 830 | 12 | 167 |
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 19 | 167 |
| 20:00.0 | 12,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 19 | 167 |
| r36m |
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Workout Graph
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