Willa Pepin 5x4000m/3:00r row
20,000m
Meters
1:26:21.2
Time
2:09.5
Pace
1228
Calories
166
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,098m |
| Overall Time | 1:41:21.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 1894 |
| Drag Factor | 110 |
May 20, 2024 22:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:21.2 | 20,000m | 2:09.5 | 161 | 854 | 21 | 166 |
| 17:01.4 | 4,000m | 2:07.6 | 168 | 878 | 21 | 166 |
| 17:00.4 | 4,000m | 2:07.5 | 169 | 880 | 22 | 178 |
| 17:00.0 | 4,000m | 2:07.5 | 169 | 881 | 22 | 174 |
| 17:40.6 | 4,000m | 2:12.5 | 150 | 816 | 22 | 160 |
| 17:38.9 | 4,000m | 2:12.3 | 151 | 819 | 22 | 156 |
| r98m |
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Workout Graph
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