Willa Pepin 3x1250m/4:00r row
3,750m
Meters
14:25.9
Time
1:55.4
Pace
259
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 26:25.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 110 |
May 21, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.9 | 3,750m | 1:55.4 | 227 | 1082 | 30 | |
| 4:42.8 | 1,250m | 1:53.1 | 242 | 1132 | 32 | |
| 4:50.7 | 1,250m | 1:56.2 | 223 | 1066 | 30 | |
| 4:52.4 | 1,250m | 1:56.9 | 219 | 1052 | 31 | |
| r260m |
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Workout Graph
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